PROGRAMS
Kids Wrestling Program
Wrestling is one of the best sports for developing confidence, discipline, and athletic ability in children. Our Kids Wrestling Program provides a fun and structured environment where young athletes learn the fundamentals of wrestling while building important life skills that extend beyond the mat.
🏅 Fundamental Techniques – Kids will learn basic takedowns, escapes, and control positions in a step-by-step approach.
🏋 Age-Appropriate Strength & Conditioning – Exercises designed to improve agility, endurance, and flexibility in a fun and safe way.
🎯 Live Drills & Games – Engaging activities that reinforce wrestling movements and keep kids excited to learn.
🤝 Positive Coaching & Mentorship – Our experienced coaches create a supportive environment where every child can grow at their own pace.
Whether your child wants to compete or simply gain strength, confidence, and discipline, wrestling is one of the best sports to set them up for success—on and off the mat!
Fundamentals of Wrestling
Our Fundamentals of Wrestling Class provides a strong foundation in the essential techniques, movements, and strategies of the sport. Designed for beginners and those looking to refine their basics, this class focuses on developing proper form, body control, and core wrestling skills in a structured and supportive environment.
✔ Essential Techniques – Learn fundamental takedowns, escapes, and positioning from experienced coaches.
✔ Drilling & Movement – Develop coordination, balance, and body awareness through structured drills.
✔ Strength & Conditioning – Improve agility, endurance, and overall athleticism with functional training exercises.
✔ Strategy & Mat Awareness – Understand basic match tactics, scoring, and defensive positioning.
✔ Supportive Learning Environment – Train in a welcoming atmosphere designed to build confidence and skill progression.
This class is ideal for new wrestlers, athletes cross-training for other sports, and anyone looking to develop a solid wrestling foundation.
Competition Wrestling Class
Our Competition Wrestling Class is designed for athletes seeking to refine their technique, enhance physical conditioning, and develop the strategic mindset required for high-level competition. This intensive program focuses on advanced technical skills, match-specific tactics, and live situational training to prepare wrestlers for success at local, national, and international levels.
✔ Advanced Technical Instruction – Master high-percentage takedowns, escapes, and pinning combinations under the guidance of experienced coaches.
✔ Live Wrestling & Drilling – Engage in structured drills and situational sparring to refine execution under competitive conditions.
✔ Strength & Conditioning – Build endurance, explosiveness, and overall athleticism to gain a competitive edge.
✔ Strategic Match Preparation – Develop effective match tactics, scoring strategies, and mental resilience for peak performance.
✔ High-Performance Training Environment – Train alongside dedicated athletes in a competitive yet supportive setting.
This class is ideal for experienced wrestlers committed to elevating their performance and achieving success in competition.
Jiu-Jitsu (Gi & No Gi)
Our Jiu-Jitsu Class offers training in both Gi and No-Gi, providing a well-rounded approach to Brazilian Jiu-Jitsu (BJJ). Whether you prefer the traditional grip-based techniques of Gi or the faster-paced, wrestling-influenced style of No-Gi, this class will help you develop the skills needed to excel in both disciplines.
✔ Technical Instruction – Learn key submissions, escapes, sweeps, and positional control for both Gi and No-Gi grappling.
✔ Live Drilling & Rolling – Apply techniques in structured drills and live sparring to improve timing and execution.
✔ Adaptability & Strategy – Understand the differences between Gi and No-Gi, including grip variations, movement strategies, and competition rules.
✔ Strength & Conditioning – Enhance endurance, mobility, and functional strength specific to grappling.
✔ Inclusive Training Environment – Suitable for all experience levels, from beginners to advanced practitioners.
This class is ideal for anyone looking to develop a complete Jiu-Jitsu game, whether for self-defense, competition, or overall fitness.